Craft perfect BBQ Chicken Tenders with a simple marinade of BBQ sauce, olive oil, garlic, salt, and pepper. Marinate for 30-60 minutes, then bake at 375°F (190°C) until golden brown and juicy. This crowdpleaser recipe yields tender tenders coated in a mouth-watering, zesty BBQ glaze.
BBQ Chicken Tenders Recipe: A Savory Coating of Deliciousness
Indulge in a mouthwatering treat with these tender, juicy chicken breasts coated in a lip-smacking BBQ sauce. This easy recipe is perfect for a quick weeknight dinner or a casual gathering. In just a few simple steps, you’ll have a delicious main course that’s sure to satisfy anyone’s appetite. From ingredients and preparation tips to cooking methods and nutritional insights, we’ve got you covered for creating the ultimate BBQ chicken tenders.
- Ingredients and Preparation
- – List of necessary ingredients with quantities
- – Detailed step-by-step preparation instructions
Ingredients and Preparation
When crafting your BBQ Chicken Tenders Recipe, the key lies in simple yet impactful ingredients. Start with high-quality chicken breasts, cut into tender strips. These will form the foundation of your savory dish. Next, prepare a mouthwatering marinade by mixing together your favorite BBQ sauce, olive oil, garlic, salt, and pepper. This mixture will infuse each tender with flavor, ensuring a juicy and delicious result.
Before cooking, marinate the chicken strips for at least 30 minutes to allow the flavors to penetrate. You can go for a longer soak for an even more intense taste. Once marinated, thread the tenders onto skewers, ready for grilling or baking. This preparation ensures that your BBQ Chicken Tenders Recipe not only tastes amazing but also looks appealing when served.
– List of necessary ingredients with quantities
For a mouth-watering BBQ chicken tenders recipe, gather the following ingredients:
1. Chicken Breasts: 4 boneless, skinless chicken breasts, cut into tender strips (approximately 2 pounds).
2. BBQ Sauce: 1 cup of your favorite BBQ sauce, ensuring it’s a blend that complements your taste preference.
3. Cornstarch: 2 tablespoons, acting as a thickening agent to enhance the sauce’s consistency.
4. Oil: 2 tablespoons of vegetable or canola oil for frying the chicken tenders.
5. Salt and Pepper: To taste, adding a subtle zing to the dish.
6. Garlic Powder (optional): 1 teaspoon, adding an extra layer of savory flavor.
7. Paprika (optional): ½ teaspoon, offering a warm, slightly sweet note.
These ingredients come together to create tender, juicy chicken tenders coated in a delectable BBQ sauce that will satisfy any appetite.
– Detailed step-by-step preparation instructions
To create mouthwatering BBQ chicken tenders, follow this detailed step-by-step guide. Start by preheating your oven to 375°F (190°C). Next, prepare the chicken breasts by gently flattening them to ensure even cooking. In a shallow dish, combine your favorite BBQ sauce with a touch of olive oil and season with salt and pepper. Soak each chicken tender in this flavorful mixture, ensuring both sides are coated evenly. After marinating for 15-20 minutes, place the tenders on a lined baking sheet, leaving some space between them for even heating. Bake for 15 minutes, then flip and brush with additional BBQ sauce. Return to the oven for another 10-15 minutes until cooked through and golden brown. Let rest briefly before serving to ensure juicy, tender results from this simple yet delicious BBQ chicken tenders recipe.