Create crispy, juicy BBQ Chicken Tenders with this simple recipe. Mix flour, breadcrumbs, spices for coating; whisk eggs and milk. Coat chicken strips, bake at 400°F (200°C) for 20-25 minutes. Simmer BBQ sauce ingredients to brush on tenders before serving. Enjoy a delicious, oven-baked BBQ Chicken Tenders Recipe.
Healthy Oven-Baked BBQ Chicken Tenders: A Delicious, Homemade Delight
Indulge in a mouthwatering twist on classic chicken tenders with our simple yet flavorful BBQ recipe. These oven-baked treats are a healthier alternative to their fried counterparts, offering a crispy exterior and juicy interior. With a homemade BBQ sauce that’s both tangy and sweet, this dish is perfect for a summer barbecue or a weeknight dinner.
Get ready to satisfy your cravings with this easy-to-follow guide, featuring a comprehensive list of ingredients, step-by-step cooking instructions, and creative serving suggestions.
- Ingredients for BBQ Chicken Tenders
- – List of necessary ingredients with quantities.
- Preparation and Cooking Instructions
- – Detailed step-by-step guide on preparing the chicken tenders.
Ingredients for BBQ Chicken Tenders
To create mouthwatering BBQ Chicken Tenders, gather the following simple and wholesome ingredients: chicken breast fillets, all-purpose flour, eggs, milk, garlic powder, paprika, salt, pepper, olive oil, and your favorite BBQ sauce. These unassuming components transform into a delightful treat when combined and prepared correctly.
For an optimal BBQ Chicken Tenders Recipe, start by mixing the dry ingredients: flour, garlic powder, paprika, salt, and pepper. In a separate bowl, whisk together eggs and milk. Ensure your chicken is cut into tender strips before coating them in the flour mixture, then dipping them gently into the egg and milk mix. After this dual coating, place the chicken strips on a prepared baking sheet, lightly drizzling them with olive oil to prevent sticking. This simple yet effective preparation method sets the stage for crispy, juicy tenders infused with BBQ goodness.
– List of necessary ingredients with quantities.
To create mouthwatering BBQ Chicken Tenders, gather the following ingredients:
1. 500g boneless, skinless chicken breasts, cut into strips
2. 1/4 cup all-purpose flour
3. 2 eggs, beaten
4. 1 cup panko breadcrumbs
5. 1 tsp garlic powder
6. 1 tsp paprika
7. 1/2 tsp salt
8. 1/4 tsp black pepper
9. 2 tbsp olive oil for cooking
10. 1 cup BBQ sauce, divided
Mix the flour, beaten eggs, and panko breadcrumbs in separate bowls. Season the chicken strips with garlic powder, paprika, salt, and pepper before coating them in the flour mixture, then dip in the egg, and finally press into the panko. Heat olive oil in a large skillet over medium-high heat and cook the coated tenders until golden brown on all sides. Once cooked, remove from the skillet and brush with half of the BBQ sauce. Return to the skillet or a baking dish and bake at 375°F for 10-15 minutes, turning once, until fully cooked and the sauce caramelizes. Serve hot with remaining BBQ sauce drizzled on top.
Preparation and Cooking Instructions
Preparation:
To make these delicious BBQ chicken tenders, start by preheating your oven to 400°F (200°C). Next, prepare your chicken strips by cutting boneless, skinless chicken breasts into tender pieces. In a large bowl, mix together your dry ingredients: panko breadcrumbs, all-purpose flour, garlic powder, paprika, salt, and pepper. Whisk these dry ingredients with an egg beaten in a separate bowl to create a coating mixture. Dip each chicken strip first in the flour mixture, ensuring an even layer, then into the beaten egg before coating it again with the panko breadcrumbs.
Cooking Instructions:
Place the coated chicken tenders on a baking sheet lined with parchment paper, making sure they aren’t overcrowded. Bake for approximately 20-25 minutes or until golden brown and cooked through. While the tenders bake, prepare your BBQ sauce by combining ketchup, vinegar, brown sugar, garlic, onion powder, salt, and pepper in a saucepan over medium heat. Stir constantly until the mixture comes to a simmer, then reduce the heat and let it thicken slightly. Once the chicken is done baking, brush each tender with a generous amount of BBQ sauce and serve immediately for a mouth-watering BBQ chicken tenders recipe that’s both healthy and delicious.
– Detailed step-by-step guide on preparing the chicken tenders.
BBQ Chicken Tenders Recipe: A Step-by-Step Guide
To create delectable oven-baked BBQ chicken tenders, start by preheating your oven to 400°F (200°C). Next, prepare the chicken by cutting breast fillets into tender strips. In a large bowl, combine these strips with olive oil, garlic powder, salt, and pepper for a flavorful base. Ensure each strip is evenly coated.
In a separate bowl, whisk together BBQ sauce ingredients—tomato ketchup, vinegar, brown sugar, Worcestershire sauce, and smoked paprika—for a mouthwatering glaze. Pour this mixture over the chicken strips, toss until every piece is fully covered, and let marinate for 15 minutes. After marinating, arrange the coated chicken tenders on a baking sheet lined with parchment paper, ensuring they don’t overlap. Bake for 20-25 minutes, flipping halfway through, until the tenders are golden brown and cooked through.