Create a delightful BBQ Chicken Tender recipe with just boneless, skinless chicken breasts cut into tenders and a blend of seasoned flour, beaten eggs, and panko breadcrumbs. Cooked in olive oil until golden, these tenders are glazed with BBQ sauce, offering a perfect balance of comfort food and smoky sweetness. An easy-to-follow guide for a delicious BBQ Chicken Tenders recipe, ideal for family meals or casual gatherings.
Healthy Oven-Baked BBQ Chicken Tenders: A Delicious, Simple Meal
Indulge in a crispy, golden treat with this easy-to-make BBQ chicken tenders recipe. Baked to perfection, these chicken strips offer a healthier alternative to deep-fried versions without sacrificing flavor. With a simple blend of ingredients and a touch of BBQ sauce, you’ll have a mouthwatering main course ready in no time. This recipe ensures tender, juicy chicken every time, perfect for a quick weeknight dinner or a summer barbecue.
Ingredients & Preparation:
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1/4 cup all-purpose flour
– 2 eggs
– 1 cup panko breadcrumbs
– … (full list in the section below)
Preparation:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut chicken into strips and coat each piece in flour, shaking off excess.
3. Beat eggs in a bowl, dip coated chicken in eggs, then press into panko breadcrumbs. Place on the prepared sheet.
- Ingredients and Preparation
- – List of required ingredients
- – Detailed step-by-step preparation instructions
Ingredients and Preparation
Ingredients: For this mouthwatering BBQ Chicken Tender recipe, you’ll need just a few simple ingredients. Start with high-quality chicken breasts cut into strips. These are the foundation of your dish and should be fresh for the best flavor. Add a blend of all-purpose flour, salt, and pepper to coat the tenders. A marinade of olive oil, BBQ sauce, garlic powder, and paprika will infuse the chicken with a smoky, savory taste. Don’t forget the topping—a generous sprinkle of shredded cheese will add that extra cheesy crunch.
Preparation: First, preheat your oven to 200°C (400°F) to ensure crispy tenders. Next, prepare three bowls: one with flour, another with a mixture of BBQ sauce, olive oil, garlic powder, and paprika, and the last with shredded cheese. Coat each chicken strip in flour, then dip it into the BBQ marinade before topping with cheese. Place the coated tenders on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown and cooked through, flipping them halfway through for even cooking.
– List of required ingredients
To create a mouthwatering BBQ Chicken Tender recipe, gather the following ingredients for a delicious, healthy twist on a classic:
1. 1 pound boneless, skinless chicken breasts cut into tenders
2. 1/4 cup all-purpose flour
3. 2 eggs, beaten
4. 1 cup panko breadcrumbs
5. 1 teaspoon garlic powder
6. 1/2 teaspoon paprika
7. Salt and black pepper to taste
8. 2 tablespoons olive oil for cooking
9. 1 cup BBQ sauce, your favorite brand
These simple yet flavorful ingredients will transform your BBQ Chicken Tenders into a must-try dish that combines the comfort of classic tenders with the smoky sweetness of BBQ sauce.
– Detailed step-by-step preparation instructions
