Create mouthwatering BBQ Chicken Tenders with this simple recipe. Start by marinating chicken strips in BBQ sauce, olive oil, garlic, salt, pepper, and optional paprika. Coat tenderized chicken in flour, egg, or panko breadcrumbs, then fry until crispy. Combine ketchup, vinegar, Worcestershire sauce, garlic powder, and cayenne for a mouthwatering BBQ sauce. Serve hot with coleslaw or grilled veggies for a perfect BBQ lunch. Alternatively, bake tenders at 400°F (200°C) for 20-25 minutes, brushing with extra BBQ sauce during the last few minutes. Enjoy with sides like coleslaw or corn on the cob.
Savor the Flavor: Quick & Easy BBQ Chicken Tenders for a Lunchside Kick!
Craving a delicious and satisfying lunch without breaking the bank or spending hours in the kitchen? Look no further than these mouthwatering BBQ chicken tenders. This simple recipe combines the classic taste of barbecue with crispy, golden-brown tenders, perfect for a quick, nutritious, and satisfying midday meal. Learn how to whip up these tasty treats, explore cooking methods, discover tantalizing sauce options, and dive into delicious serving ideas – all in under 30 minutes!
Ingredients & Prep Time
… [List of ingredients]
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- Ingredients and Prep Time
- – List of necessary ingredients
- – Detailed preparation steps
- Cooking the BBQ Chicken Tenders
Ingredients and Prep Time
To craft delicious BBQ Chicken Tenders for lunch, gather a few simple ingredients: boneless, skinless chicken breasts, panko breadcrumbs, flour, eggs, BBQ sauce, olive oil, salt, and pepper. These familiar pantry staples come together to create a satisfying meal that’s both quick and easy to prepare.
With your ingredients at the ready, prep time is a breeze. Start by cutting the chicken breasts into tenders. Next, set up a simple assembly line: one bowl for flour, another for beaten eggs, and a third for panko breadcrumbs mixed with seasoning. Coat each tender in flour, then dip it in egg, and finally press it into the seasoned breadcrumbs. Heat olive oil in a skillet over medium-high heat, then fry the coated tenders until golden brown on all sides. Once cooked, brush on your favorite BBQ sauce for a mouthwatering finish.
– List of necessary ingredients
To create a delicious and quick BBQ Chicken Tenders for lunch, you’ll need just a few simple ingredients. Start with high-quality chicken breasts, cut into strips for a classic tender shape. Marinate them in a mixture of BBQ sauce, olive oil, garlic, salt, and pepper to infuse them with flavor. For an extra smoky kick, add a sprinkle of paprika or a dash of liquid smoke. Once marinated, coat the tenders in cornstarch or panko breadcrumbs before frying until crispy and golden brown.
– Detailed preparation steps
To create delicious and quick BBQ chicken tenders for lunch, follow these detailed preparation steps. Start by preparing your chicken tenders: pat them dry with a paper towel, then coat them evenly in a mixture of flour, salt, and pepper. Heat a skillet over medium-high heat and add a generous amount of vegetable oil. Once the oil is hot, carefully place the coated chicken tenders into the skillet. Cook for 3-4 minutes on each side until golden brown and crispy.
While the chicken cooks, prepare your BBQ sauce by mixing together ketchup, apple cider vinegar, Worcestershire sauce, garlic powder, and a pinch of cayenne pepper in a small bowl. Once the chicken is cooked through, add the BBQ sauce to the skillet and toss to coat evenly. Continue cooking for another 2-3 minutes until the sauce thickens slightly. Serve the BBQ chicken tenders hot with your favorite side dishes such as coleslaw or grilled vegetables for a satisfying lunch.
Cooking the BBQ Chicken Tenders
Cooking the perfect BBQ Chicken Tenders is a breeze with the right recipe. Start by preheating your oven to 400°F (200°C) and preparing your chicken tenders according to the chosen BBQ chicken tenders recipe. Typically, this involves coating the tenders in a mixture of BBQ sauce, garlic powder, paprika, salt, and pepper before placing them on a greased baking sheet. Bake for about 20-25 minutes or until golden brown and cooked through, ensuring they reach an internal temperature of 165°F (74°C). For added flavor, brush on more BBQ sauce during the last few minutes of cooking. Once done, let them rest briefly before serving with your favorite sides like coleslaw or corn on the cob for a satisfying lunch.