Create crispy, kid-approved BBQ chicken tenders with a simple recipe combining high-quality chicken breasts marinated in olive oil, BBQ sauce, garlic, and salt/pepper. Coat strips in a mix of panko breadcrumbs, extra BBQ sauce, and paprika for a smoky twist. Cook 2-3 minutes per side until golden brown, brushing on remaining BBQ sauce before serving with your choice of dipping sauce. Alternately, preheat the oven to 400°F (200°C), coat chicken in a mixture of BBQ sauce and olive oil, and bake for 15-20 minutes, flipping halfway, for juicy results. Finished tenders can be drizzled with extra BBQ sauce for an easy, delicious meal loved by children and adults alike.
Kid-Approved BBQ Chicken Tenders: A Quick, Delicious Meal for the Whole Family
If you’re looking for a weeknight dinner that pleases both kids and adults, these DIY BBQ chicken tenders are a game-changer. With just a few simple ingredients and under 20 minutes of prep time, you can have crispy, flavorful tenders on the table in a flash. Our recipe ensures tender, juicy chicken coated in a mouthwatering BBQ sauce—a taste sensation for little ones and grown-ups alike. Get ready to hear “more, please!”
Ingredients:
– 500g boneless, skinless chicken breasts
– 1/2 cup all-purpose flour
– 2 eggs
– 1 cup panko breadcrumbs
– 1 tbsp garlic powder
– 1 tsp each salt and black pepper
– 2 cups BBQ sauce (store-bought or homemade)
- Ingredients: Gather Your Essentials
- – List of required ingredients with quantities.
- Preparation Time: A Quick Summary
- – Break down the prep time and highlight how fast the process is.
- Cooking Method: Simple Step-by-Step Guide
- – Provide a clear, concise step-by-step guide to preparing the BBQ chicken tenders.
Ingredients: Gather Your Essentials
When crafting your kid-approved BBQ chicken tenders, ensure you have a few key ingredients on hand for a quick and delicious meal. The foundation is simple: start with high-quality chicken breasts cut into tender strips. These will marinate in a mixture of olive oil, BBQ sauce, garlic, salt, and pepper to infuse them with flavor.
For the coating, combine panko breadcrumbs with additional BBQ sauce and a sprinkle of paprika for a touch of smokiness. This mixture will adhere to the chicken strips, creating a crispy exterior while keeping the inside moist and juicy. Have your favorite dipping sauce ready—whether it’s more BBQ sauce or a cool ranch dressing—to complete this fast and fun BBQ chicken tenders recipe that everyone in the family will love.
– List of required ingredients with quantities.
To create kid-approved BBQ chicken tenders, gather the following ingredients for a quick and delicious meal:
1. 1 pound boneless, skinless chicken breasts, cut into strips (approx. 2 cups)
2. 1/2 cup all-purpose flour
3. 2 large eggs, beaten
4. 1 cup panko breadcrumbs
5. 1 teaspoon garlic powder
6. 1 teaspoon paprika
7. 1/2 teaspoon salt
8. 1/4 teaspoon black pepper
9. 2 tablespoons olive oil for cooking
10. 1 cup BBQ sauce, divided
Mix the flour, beaten eggs, and panko breadcrumbs in separate bowls. Combine the garlic powder, paprika, salt, and black pepper to create a seasoning blend. Coat each chicken strip first in flour, then dip it in the beaten egg, and finally press it into the panko mixture until fully coated. Heat olive oil in a large skillet over medium-high heat; add the coated chicken tenders and cook for 2-3 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside. Brush the remaining BBQ sauce over the tenderized chicken strips and serve immediately.
Preparation Time: A Quick Summary
Preparing BBQ Chicken Tenders doesn’t have to be time-consuming, especially with a quick and kid-approved recipe in mind. For this mouthwatering BBQ chicken tenders recipe, set aside just 15 minutes for preparation – yes, you read that right! It’s as simple as gathering your ingredients, cutting the chicken into tender pieces, marinating them in a mix of BBQ sauce, olive oil, garlic, and herbs, then coating them evenly with breadcrumbs.
The real magic happens when these crispy treats hit the hot grill or pan for 10-12 minutes, until golden brown and cooked through. The result? Delicious, juicy chicken tenders that are sure to please both kids and adults alike, served ready in minutes.
– Break down the prep time and highlight how fast the process is.
Preparing this kid-approved BBQ chicken tenders recipe is a breeze and can be done in mere minutes. The process starts with gathering your ingredients—fresh chicken breasts, a simple batter mix, and your favorite BBQ sauce. Cut the chicken into tender pieces, dip them in the batter, and voila! They’re ready for the pan or oven. The real magic happens when you grill or bake them until they’re golden and crispy, locking in that mouthwatering flavor.
With minimal prep time and quick cooking, this recipe ensures your little ones can enjoy juicy, delicious BBQ chicken tenders any day of the week. It’s a simple, fast-paced journey from ingredient collection to serving—a dream for busy parents who want to treat their kids to something special without spending hours in the kitchen.
Cooking Method: Simple Step-by-Step Guide
Cooking these kid-approved BBQ chicken tenders is a breeze with this simple step-by-step guide. Start by preheating your oven to 400°F (200°C). Next, prepare the chicken tenders by patting them dry and seasoning both sides with salt and pepper. In a shallow dish, mix together your favorite BBQ sauce and a touch of olive oil for a golden crust. Coat each tender thoroughly, ensuring they’re evenly covered.
Place the coated tenders on a lined baking sheet, making sure they’re not overcrowded. Bake for 15-20 minutes, flipping them halfway through to achieve that crispy, caramelized exterior and juicy interior. A few minutes before they’re done, brush on some extra BBQ sauce for an extra burst of flavor. Serve immediately with your choice of sides, such as fries or a fresh salad.
– Provide a clear, concise step-by-step guide to preparing the BBQ chicken tenders.
BBQ Chicken Tender Preparation Guide
Start by preheating your oven to 400°F (200°C). In a large bowl, mix together 1 cup of panko breadcrumbs, ½ cup of all-purpose flour, 2 teaspoons of paprika, 1 teaspoon each of garlic powder and onion powder, and a pinch of salt and pepper. Whisk 2 eggs in a separate dish. Cut chicken breasts into 1-inch strips and coat them evenly with the egg mixture. Then, roll the coated strips in the seasoned breadcrumbs until fully covered.
Place the breaded chicken tenders on a lined baking sheet, ensuring they’re not overlapping. Bake for 12-15 minutes or until golden brown and cooked through. While the tenders are cooking, prepare your BBQ sauce by mixing ½ cup each of ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, and a pinch of chili powder in a small saucepan. Bring to a simmer over medium heat, stirring occasionally, until thickened. Once the tenders are done, brush them generously with the BBQ sauce and serve immediately for a kid-approved, quick, and delicious meal.